by kaifitaustin | Dec 1, 2016 | Health Resources, Healthy Holiday Strategies, Motivation, Uncategorized
FollowFollowFollowFollow There’s a lot of debate among experts about just how much weight the average American gains between Thanksgiving and New Year’s Day; however, there’s a definite consensus that weight gain does happen for millions of Americans...
by kaifitaustin | Oct 16, 2016 | Health Resources, Healthy Holiday Strategies, Motivation, Strength 101, strength training, Uncategorized
FollowFollowFollowFollow Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Summer has drawn to a close and the kids are back in school. You now have more time to get back to a regular fitness routine– the good news is there’s...
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