KaiFit Strength 101

Up to 4 people


  • Everything in life just gets easier when you’re strong: lifting groceries, playing with your children or grandchildren, household chores, even travel!

  • Perfect for the total beginner–establishes a solid foundation of strength and emphasizes proper form, technique, and safety.


Strength + Fitness Class

Up to 8 people


  • Individualized workouts.

  • Perfect for the busy working professional–early morning,mid-day, and early evening times available.

  • 1 make-up class allowed per month.

  • 8 classes weekly! Check out our schedule here.

  • All levels welcome!


E.L.D.O.A. Method Class Series

Up to 8 people


  • Do you have stiff joints or an aching back?  Does limited range of motion hold you back from doing the activities you enjoy?  If so, our new E.L.D.O.A. class with Mark Herbert is the answer! 

  • The E.L.D.O.A. Method boasts some pretty impressive benefits:

    • Injury Recovery and Prevention
    • Reduced Joint Inflammation and Arthrosis
    • Delayed Disc Degeneration
    • Increased Disc Hydration
    • Increased Blood Flow
    • Improved Posture
    • Relief of Chronic and Acute Back Pain
    • Relief of Neck and Shoulder Tension
    • Improved Body Awareness and Overall Well-being
    • Improved Recovery Time for Sports & Training
    • Reduced Forward Head Posture
    • Normalize Disc Bulges
    • Reduced Degrees of Scoliosis
    • Increased Flexibility
    • Improved Muscle Performance and Tone
    • Normalization of Visceral Function


Personalized Training Packages


  • Our personal training packages are our most popular programs. Perfect for those looking for personalized programming and instruction, motivational support, and schedule flexibility.

  • Can be done privately or with 1 or 2 people.  

  • Initial Start-up packages are necessary for all new private clients.  


Program Design


  • Ideal for people who don’t need external motivation to reach their fitness goals but need periodic professional guidance and programming.

  • Contact us to learn more!