A Method · A Community · Lasting Results


(updated 7/31/2020) 


Thanks for stopping by! Like many businesses, we’re doing our best to adapt and respond to the shifting landscape of COVID-19. As of 7/31/20 we will no longer be at our Westlake Oaks location on Capital of Texas Hwy.

We’re currently offering virtual, private and small group sessions and a limited number of in-person, foundational sessions at, 360 Performance Training on Bee Caves Rd., to lay the groundwork for home-based strength programs. (Please note: all in-person sessions require participants to wear a mask and adhere to our enhanced safety protocols.)


 Not sure what you need right now? Reach out. We’re happy to chat, problem solve, and help you design a path that will ensure you stay strong while we all stay home


 Stay safe, Austin!


Sign up for a FREE Introductory session

When you're ready, we're ready.

We’re not the gym you’re expecting.

We’re a bit old school in our approach. We let science, experience & our core values drive what we do and how do it. We think that’s what makes us unique. And what’s fueled our success for over 25 years. Because some things simply never go out of style. Tell me more…

Our Mission

Our core values aren’t just abstract concepts to us.  They are what guide our approach with our clients and what unify us as a team. Learn more…

Our Method

The core of our method is rooted in the scientific fact that Primal Patterns are universally important whether you’re 15 or 75.  The way they are applied and taught depends on countless variables– that’s where our highly skilled coaches and proven training method comes in. Learn more…

What We Offer

From comprehensive personal training programs, to small group classes, to corporate wellness programs. We’ve got you covered. Learn more…


We offer 19 strength and fitness classes a week. Check out our current schedule here..

New to strength training?

Let’s chat.

Westlake Hills, Texas  78746




When you’re ready, we’re ready.