A Method • A Community • Lasting Results




We believe that fitness programs should adapt to the individual.

Not the other way around. 


Sign-up for a FREE Introductory Session!

 When you’re ready, we’re ready.


We’re not the gym you’re expecting.

We’re a bit old school in our approach and we let our values drive what we do. We think that’s what makes us unique. And what’s fueled our success for over 25 years.  Because some things simply never go out of style. Tell me more…

Our Mission

Our core values aren’t just abstract concepts to us.  They are what guide our approach with our clients and what unify us as a team. Learn more…

Our Method

The core of our method is rooted in the scientific fact that Primal Patterns are universally important whether you’re 15 or 75.  The way they are applied and taught depends on countless variables– that’s where our highly skilled coaches and proven training method comes in. Learn more…

What We Offer

From comprehensive personal training programs, to small group classes, to corporate wellness programs. We’ve got you covered. Learn more…


We offer 19 classes a week. Check out our current schedule here..

Strength 101 Class: M/T/TH • 8am, 9am, and 10am available!


Strength + Fitness Class: on-going early morning, mid-day, and evening classes available!

Class details and program information!