A Method · A Community · Lasting Results


We believe that personal and small group training should adapt to the individual.  Not the other way around. 


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When you're ready, we're ready.


We’re not the gym you’re expecting.

We’re a bit old school in our approach. We let science, experience & our core values drive what we do and how do it. We think that’s what makes us unique. And what’s fueled our success for over 25 years. Because some things simply never go out of style. Tell me more…

Our Mission

Our core values aren’t just abstract concepts to us.  They are what guide our approach with our clients and what unify us as a team. Learn more…

Our Method

The core of our method is rooted in the scientific fact that Primal Patterns are universally important whether you’re 15 or 75.  The way they are applied and taught depends on countless variables– that’s where our highly skilled coaches and proven training method comes in. Learn more…

What We Offer

From comprehensive personal and small group training, to corporate wellness programs. We’ve got you covered. Learn more…


We offer 19 strength and fitness classes a week. Check out our current schedule here..

New to strength training?

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1001 S. Capital of Texas Highway

Building L, Suite 185

Westlake Hills, Texas  78746


We’re located within the Westlake Oaks Executive Park.

Parking is plentiful and free in any unmarked space.


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When you’re ready, we’re ready.