by kaifitaustin | Jan 18, 2017 | Health Resources, Motivation, strength training, Uncategorized
FollowFollowFollowFollow Over the past 27-years, I’ve interviewed and advised thousands of clients from young teens to those well into their 80’s, and I’ve been asked, “how often should I workout” more times than I can count. Without fail, my inner voice always speaks...
by kaifitaustin | Dec 1, 2016 | Health Resources, Healthy Holiday Strategies, Motivation, Uncategorized
FollowFollowFollowFollow There’s a lot of debate among experts about just how much weight the average American gains between Thanksgiving and New Year’s Day; however, there’s a definite consensus that weight gain does happen for millions of Americans...
by kaifitaustin | Oct 16, 2016 | Health Resources, Healthy Holiday Strategies, Motivation, Strength 101, strength training, Uncategorized
FollowFollowFollowFollow Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Summer has drawn to a close and the kids are back in school. You now have more time to get back to a regular fitness routine– the good news is there’s...
by kaifitaustin | Sep 6, 2016 | Beginner level class, Strength 101, strength training
FollowFollowFollowFollow We believe that strength is important. Really important. For everyone! That’s not just our opinion. These smart people think so, too. And these. Why? Because everything in life just gets easier when you’re strong: lifting groceries, playing...
by kaifitaustin | Aug 17, 2016 | Beginner level class, Fall Class Line-up 2016
FollowFollowFollowFollow We have news! Good news. KaiFit has added a unique new class to its Fall line-up that will support and enhance your strength & fitness program and so much more. It will even make you taller! It’s called, The E.L.D.O.A. Method....
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