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Our (not so) Secret Formula For Getting and Staying Fit

Our (not so) Secret Formula For Getting and Staying Fit

by kaifitaustin | Jan 18, 2017 | Health Resources, Motivation, strength training, Uncategorized

FollowFollowFollowFollow Over the past 27-years, I’ve interviewed and advised thousands of clients from young teens to those well into their 80’s, and I’ve been asked, “how often should I workout” more times than I can count. Without fail, my inner voice always speaks...

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