Strength 101

Everything in life just gets easier when you’re strong: lifting groceries, playing with your children or grandchildren, household chores, even travel! And, it has been shown that weight-bearing exercise helps protect your bones. 

Why not . . .  

• Get started in a stress free environment

• Establish a solid foundation of strength

• Show up and let us guide your workout

  This class:  

• Emphasizes proper form, technique, and safety

• Is perfect for the total beginner


• Has a limited class size of 4 people

• Allows you to pay as you go or purchase a reduced priced package

Not sure this is right for you? Sign-up for a free 30-minute private consult or try your first class free!  

Oh, and we’ll help cheer you on and keep you motivated!

Strength + Fitness Class

• Individualized workouts, even in a group setting.

• We limit the number of people who can participate in our classes, which allows us to keep a high degree of attention of the individual needs of our clients.  You will never just be one in a sea of many. We keep it personal, even in a group class.
  

• Perfect for the busy working professional–early morning,mid-day, and early evening times available.

• Lowest monthly cost.

• 1 make-up class allowed per month.

• All levels welcome!

E.L.D.O.A. Method Class Series

Do you have stiff joints or an aching back?  Does limited range of motion hold you back from doing the activities you enjoy?  If so, our new E.L.D.O.A. class with Mark Herbert is the answer! 

The E.L.D.O.A. Method boasts some pretty impressive benefits:

• Injury Recovery and Prevention

• Reduced Joint Inflammation and Arthrosis

• Delayed Disc Degeneration

• Increased Disc Hydration

• Increased Blood Flow

• Improved Posture

• Relief of Chronic and Acute Back Pain

• Relief of Neck and Shoulder Tension

• Improved Body Awareness and Overall Well-being

• Improved Recovery Time for Sports & Training

• Reduced Forward Head Posture

• Normalize Disc Bulges

• Reduced Degrees of Scoliosis

• Increased Flexibility

• Improved Muscle Performance and Tone

• Normalization of Visceral Function

Questions?  Learn more about the method in our interview with Mark Herbert.

All levels welcome!