It's a 50/50 deal, my friend. Our job (and promise) is to provide you with the right tools, the right program, and superior coaching.

Your job is to make the commitment to yourself, show up at Kaifit, and follow the program. No sweat. Well, actually, there will be lots of sweat!

But we'll be with you every step of the way.

You're Unique.

One size doesn't fit all when it comes to a successful fitness program.

That’s why we adapt your program to meet you where you are today.

It’s what we specialize in and what’s made our clients successful for over 25 years.

Things with staying power are what matter most.

Like sustainable health and fitness programs that continually evolve, adapt, and positively impact each and every stage of a person's life.

Simple doesn’t mean easy, folks.

We love the basics-- proper form, foundational skills and techniques, sensible and doable steps to help you work towards your goals.

We’re passionate about teaching the core elements of strength and fitness training to our clients because those are things that will pay the highest dividends and help avoid injuries year after year.

Everyday people who simply want to be stronger today than they were yesterday are heroic.

We’re inspired by those among us who boldly accept that although they don’t have in say in whether or not they will age, they have a HUGE say in how they age, and they take action create the path that they desire.