KAIFIT BOOST SERIES

Appropriately Scaled Youth Strength Training

Strength is for Everybody.

We’re passionate about equipping young people with the tools and knowledge that will help them safely build a solid foundation of strength and fitness.

Kaifit BOOST Series participants will learn: the benefits of consistent exercise, proper nutrition, how to build and sustain healthy lifestyle habits, and how to have fun while getting stronger and healthier!

Although your child will be training with a group, their program will be appropriately scaled and customized to address their specific needs.   So whether your child’s sport is baseball, tennis, band, chorus, or no sport at all, we guarantee that their training will match up with where they are and what they need!